It’s been quite some time since I last attended a Yoga class but I went back this morning and I really enjoyed it. I always come away learning something new but this class in particular made me self-aware of my current frame of mind.
Lately, due to various circumstances, I’ve been lacking a lot of sleep as I’ve been very busy with life. I got into the routine of going to bed late and waking up early which hasn’t been doing me any favours. I was aware that I wasn’t myself but it didn’t register because I’ve been too focused to access myself- until I went to Yoga.
This morning’s session was all about being ‘true to oneself’ in which we go into each pose as far as our mind and body allow us to without exceeding the limits. I did one Banana Stretch and had a really bad dizzy spell which made me lose my balance and resulted in me stumbling to the floor.
Usually I would give any pose a go but on this occasion I was like “nope, not gonna happen.” I knew my limits right then and just took a Child Pose to recover. I avoided some moves as some of them brought out the dizziness in me. I went extra slow and observed my state of mind at that time.
Since then I reflected on what happened. I realise now that even though my life is busier than before I still need to take it slow and not put pressure on myself to the point where I lose sleep.
I’m now going to be true to myself and like with Yoga today just take it slow and don’t exceed my own limits. =)
Thanks for reading. =)